Lounging Dogs

Too hot to go outside and run....

Shadee and Porky Hachero

Lost the 5 prednisone pounds

Thanks to a high protein veggie diet and lots of running. 

Lakota, Lobo, Juno - beautiful wolf dogs Hachero

Pescatarian?

My doctor thinks I need more protein and that I'm missing certain enzymes.  Running injuries aren't healing.   I'm considering going pescatarian again, but can't decide.  In the meantime, just having fun with the new foster puppies.  We get them for 2 weeks!

Hachero foster puppies - they need names!

Nutrients - things to watch on a vegan diet

You can get these in other ways, but make sure you find other sources for:
B12
Iron
Zinc
Calcium (broccoli, kale, sesame seeds are good)
Omega 3
Vitamin D

Porky and Bubba Hachero in the park after a run

Prednisone weight gain

I gained 5 pounds on prednisone.  Glad I'm a vegetarian runner - it's  a little easier to take off.  Living on salad and grilled vegetables.

Katie and Porky Hachero share a blanket

Vegetarian Diet in Runner's World

Runner's World has some good recipes:

http://www.runnersworld.com/subtopic/0,7123,s6-242-303-308-0,00.html

Shadee and Porky Hachero

Vegetarian Shepards Pie

Vegatarian Crumbles
Mushroom Gravy
Green beans
Corn
Mashed Potatoes

Purple and Porky Hachero Lounge after Running